I went for my run first thing this morning, before I could let anything get in my way. Today was my first time running to the 'Gate-way to 8K' Podrunner series. I ran week 1 which alternated 7 mins running with 1 min walking. I felt like the intensity was a higher than it was in the C25K series, and it was definitely faster than the playlists I made to run to, but that's probably a good thing!
The weather was quite cool this morning, but once I got running I felt fine. I think I'm getting back into my running grove :-)
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Yaay! finally a blogger who will share the ins and outs of the 8 interval training! I look forward to reading your posts.
ReplyDeleteWhen you made your own mixes, how did you get your BPMs to be the speed you wanted them to be?