W5D1

Today's run felt really good. It took me until half way through the first run to warm up and feel really comfortable, but after that the run flew by. I tried to push myself during the last run interval and I think I covered a bit more ground. I'd be interested to find out exactly how far I am running - it might be hard to work out though cause I don't follow roads the whole time.

I've been thinking about adding some strength training into my routine. I'm not sure of the best way to go about it. I'm not a big fan of weight machines at gym so I might look into a workout I can do at home with small dumbells. If you've got any ideas or tips please leave a comment. Also, there is a 10 week pilates class starting soon at a local gym and I am considering enrolling. I've done pilates before off a DVD and really enjoyed it so I thought signing up for a class might commit me to practicing regularly.