W7D1

I'm a bit late post about W7D1. As I mentioned, I started back at uni this week and things have been a little bit hectic! I actually started week 7 on Mon 23 Feb.

I spent Monday rushing around town organising things for uni, I spent a few hours waiting in lines, then in waiting rooms, then talking to advisers. I felt pretty exhausted by the time I got home at about 6pm, but I was determined to get my run done. I got changed and set out. I considered going back to week 6 and running the 2x10min interval podcast, but I decided against it. Instead, I gave myself permission to walk if I needed too during the 25min run. I'm pretty happy with how I ran overall, I took 2 very short walking breaks of about 30 seconds each at about 8mins and 15mins. These little rests made it possible for me to complete the workout, and after such a tiring day I felt happy that I had still made the time to run. I feel like I'm learning to listen to my body and push myself just hard enough.

The past few days at uni have been quite busy, but I'm looking forward to my run tomorrow. I plan to do it in the morning before other things get in the way, and before I get too tired.