W6D1

I set out for my run today not knowing the length of the intervals I would be running. This worked out ok for me, but I had some issues with passing my runs. I took the first run quite easy, because I didn't know how long I had to run for. Since I took the first interval so easy and it was only 5 mins, I had extra energy, so I ran pretty hard during the second interval (8mins). I was glad when the second interval was over! I did not have a lot of energy left for my final interval of running, but I still managed to make it to the end without stopping. I covered a longer distance today than I ever have before, probably because of my faster second interval. I will have to work out some longer routes to run now that I am increasing my running distance.